Ever since my husband and I succumbed to an infomercial and bought a super-duper blender, we have been in love with smoothies! I think you can put nearly anything in them and, as long as you add a frozen banana and/or a handful of fruit, the taste will be delicious.
My daughter Emily gave me the winning formula: greens on the bottom, fruit(s) of your choice, some kind of liquid, maybe some ice and any other healthy stuff you want, and blend it all up nice and cold and smooth! We win, win, win by buying berries at the local Farmers’ Market, when they are in season, and freezing them. I believe we paid $5 for 3 pints! You can’t beat that! We divide them up — smoothie serving size — and put them in small bags and, then, in large bags to freeze. We also freeze over-ripe bananas (who doesn’t do this??). Continue reading “Swiss Chard Smoothie”
